Updated: 26 March 2006

Led by a certified Fitness Instructor, Personal Trainer/ Nutrition and Wellness consultant with many hours investigating back care and posture. there is a special concern for building a well-balanced body that responds easily to everyday activities.

FunFit Aerobics

Next session runs from Tuesday, March 28th - June 15th
9:30 a.m. - 10:30 a.m. every Tues/Thursday morning; $50

FitBall

Next FitBall session will commence on Wednesday, March 15th - April 26th
9:15 a.m. - 10:15 a.m. every Wednesday morning; $35

First-timers can call at 389-3181 or email me at Funfit4you@cogeco.ca to reserve/use one of my balls before committing to one of their own.

Fitness Level:

All levels are welcome, since we start the session off slowly and increase intensity when participant is ready and willing. Beginners and Advanced members are challenged appropriately.

Age:

All ages are welcome, since you are never too old to get-in-shape. We have had young Moms in their 30's...daughters, grandmothers and we celebrated an 80 year old birthday in class this past Spring.

Activities include:

Low/Moderate Impace Aerobics, Flexibility programming including Yoga, Tai Chi and Pilates-type movements, Interval strength/cardio classes, Boxing-type classes, Fun-style Boot Camp classes (Ballet),Cardio Tai Chi, Strength Training including free weights, tubing and bands. Small ball exercises are also included within our classes. Lots of Variety and always a peek at current trends and interesting aspects of what is effective in the Fitness World these days, provided by a certified Fitness Instructor/Personal Trainer.

You need:

water bottle, good indoor cross-training shoes, a willingness to try something new and have some fun! Mats/weights/bands are optional, since we do supply some of these items on site.

Tubing and Small balls may be purchased through the aerobics instructor, if interested.

Child Care may be available upon demand and by request.

Needed: a Child Care helper on those specific mornings to help out with a few children. The pay is minimal, but this may provide the lucky lady with a nice 'outing' and a chance to help some young Moms free up an hour for themselves. Please contact me at e-mail or call 384-3181, if interested. Deadline for the kind-hearted lady must be no later than August 27th, so I can alert prospective Mom's if a service will be available this year or not.

FunFit FitBall classes available the first Wednesday after Thanksgiving. First class and registration, Wednesday, October 12th.

Participant may try a class out with a fitball provided, but requires their own to continue programming throughout the year.

Totally encompassing workout that is good for all ages and fitness levels. Balance training is challenged and improved over the course of the Fall/New Year/ Spring sessions.

Working with free weights, tubing, bands, balance equipment, small ball training, and much more.

For more info, please call Janice at 384-3181 or e-mail.

PS: This will be our 17th season commencing this Fall!

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